Health risks of snoring
Snoring is a prevalent occurrence during sleep, yet many individuals tend to disregard it or even consider it as an indication of sound slumber. However, this perception is incorrect. When one drifts into slumber, the muscles in their mouth, tongue, and throat tend to loosen, leading to a potential narrowing of the airway. It is in this state that snoring can arise.
Snoring is strongly associated with sleep apnea (also known as apnea). During sleep, you may frequently experience loud snoring or even wake up due to airway obstruction. In the morning, you may feel dizzy and have a headache along with dry mouth, fatigue, and daytime drowsiness. It is crucial to pay attention to these symptoms and promptly seek sleep monitoring at a hospital. This is important because there is a high likelihood of having obstructive sleep apnea.
About Obstructive Sleep Apnea (OSA)
Description of the phenomenon of confirmed OSA
The snoring that occurs during the process of falling asleep is not only characterized by its loudness, but it is also accompanied by the absence of breathing out. This is followed by another round of snoring after a dozen or even dozens of seconds. This pattern is medically identified as obstructive sleep apnea, which is characterized by episodes of breath-holding following a few snores.
During 7 hours of sleep, apnea or hypoventilation reaches 30 times or more. Or apnea up to 5 times per hour for more than 10 seconds each time.
Gender: Men are about two to eight times more likely to get OSA than women
Obesity: Those who are greater than 120% of their ideal body weight are more at risk
Neck circumference: Men who have neck circumference over 17 inches (43 cm) and women who have who neck circumference over 15 inches (38 cm)
Retrognathia or Micrognathia
Special genetic disorders: Such as Treacher Collins, Down syndrome, Aperts syndrome, achondrophasia
Endocrine disorders: Such as hypothyroidism, acromegaly.
Alcohol, tranquilizers and sleeping pills
Sleep apnea is a major contributor to a range of chronic illnesses and is strongly linked to the increased risk or worsening of numerous chronic conditions like hypertension, diabetes, and coronary artery disease. It leads to excessive daytime sleepiness, insomnia at night, loud snoring, unusual movements during sleep, cognitive impairment, alterations in personality, sexual dysfunction, morning headaches, and in severe cases, premature death. OSA is closely related to both your physical health and quality of life.
Obstructive Sleep Apnea Syndrome (OSAS)
Loud snoring, fatigue, excessive daytime sleepiness, etc.
Restlessly shifting in bed, experiencing uncontrollable hyperactivity (without your awareness)
Waking up with suffocation during sleep
Waking up with headache, dry mouth, sore throat
Weight gain: Sleep apnea is associated with weight gain.
When the neck circumference is greater than 43cm for men and 40cm for women, they become a high-risk group.
No relief upon waking up even with adequate sleep time
Elevated blood pressure
Irritability, depression, irritability
Health self-assessment of OSA
If there are more than 3 items, you can be initially judged as a high-risk group for obstructive sleep apnea, and you need to seek medical attention and receive professional medical tests in time.
Users with mild to moderate obstructive sleep apnea or snoring can first try a Continuous Positive Airway Pressure (CPAP).
Among them, the auto continuous positive airway pressure (Auto CPAP) is currently the most popular model chosen by consumers because of the automatic pressure adjustment
If the user has moderate to severe obstructive sleep apnea with COPD, a Bilevel Positive Airway Pressure (BPAP) + Oxygen Concentrator can be used
If the user is diagnosed with central sleep apnea, BiPAP ST or CPAP should be used
Snoring - Recommended Products
Continuous Positive Airway Pressure
OSA - Recommended Products
+ Oxygen Concentrator